You’re following a healthy regime, eating healthy, but you feel like that your energy is being drained out. Your body is pumping out more fat-storing thyroid toxins into your belly and failing your weight loss regime. Do you want to know the reason behind it? Its simple answer is the thyroid gland. The thyroid gland is a small gland but performs big functions and responsibilities. It is an “engine” in our bodies that powers everything from body temperature, digestion, metabolism, muscle strength, skeletal growth, and sexual development to the health of the heart, brain, kidneys, and liver.

Why these problems occur?

These problems occur due to its secretion either overactive or underactive. Sometimes it is because of the structure of the thyroid gland: changes in size or the development of nodules.

Thyroid at the stage of puberty

At puberty, the thyroid starts to produce more thyroid hormone. This hormone is needed for the rapid growth and sexual development that occurs during adolescence. Thus, a low-functioning thyroid at this stage of life can delay puberty and delay the development and growth of the organs.

Thyroid Gland secretion is less Hypothyroidism

Hypothyroidism, occur as a result of iodine deficiency; an autoimmune disorder. Hypothyroidism treatment includes a daily dosage of a synthetic hormone replacement drug, such as levothyroxine, but the patient has to take this medicine life long.

Typical symptoms of hypothyroidism

• abnormal weight gain
• Muscle weakness
• Swollen face
• High cholesterol
• Slow heart rate
• impaired memory
• Joint stiffness
• Hoarse voice
• Constipation

Hypothyroidism affects women more than men and is especially common in females older than age 60.

Thyroid gland secretion is more Hyperthyroidism…

When your thyroid gland is overactive, the result is hyperthyroidism, which increases a person’s metabolic rate. Hyperthyroidism is the result of the overproduction of T3 and T4 by the body. In which the body produces antibodies that stimulate the thyroid to secrete excessive quantities of thyroid hormones. It can also be caused by a toxic multinodular goiter, a condition that occurs when a hyperfunctioning nodule develops within a long-standing goiter.

Symptoms of  Hyperthyroidism

• Sudden, unexplained weight loss even with an increased appetite
• Anxiety or nervousness
• Irregular or rapid heartbeat
• Tremors in your hands or fingers Disrupted sleep
• Fatigue
• Swollen thyroid
• Changes in bowel movements
• Sweating
• Heat sensitivity
• Changes in menstruation

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Why care is must?

Thyroid nodules—a collection of cells within the thyroid that grow and produce a lump. Doctor can diagnose it through incidentally during a radiology test such as an ultrasound or CT scan is performed for an unrelated reason. People can develop thyroid nodules at any age, but they occur most commonly in older adults. Thyroid nodules are more common in women than in men.

How to keep thyroid healthy? 

  Do Pranayama, simple asana and meditation.

Proper exercise can help keeping the body fit.

Follow a healthy diet with fresh, organic food 

Avoid processed foods, added sugars, dyes, and chemicals, preservative.

canned fruits and veggies that have a bunch of added sugars and syrups that aren’t  actually all that healthy for you

 Get medical examination and take supplements if required according to medical advice

  Stay away from environmental toxins such as pollution etc.,. 

In the month of January, we celebrate National ‘Thyroid Awareness Month’ that aims to bring to public attention: the need to take good care of the important gland. For additional information visit www.thyroidawareness.com

Want to Decode Thyroid….Checkout THE THYROID FACTOR