Introduction

The vegan diet is going popular among the younger generation. They are following a vegan diet for ethical, environmental, and health reasons. It became a myth that your body gets enough protein only if you take an egg, meat, and dairy products. But researchers proved it; there are plenty of plant-based protein sources also. Plant-based diet

People are now aware of veganism. Many world-class athletes and players have already switched over to a vegan diet. A vegan diet help recovers them from mussels injuries. They feel light and also more productive too.

I started for health reasons. When diagnosed with an autoimmune disease, I wanted to maintain my performance on the court. Once I started, I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I like I’m doing the right thing for me.
Venus Williams ( Pro Tennis Player & Vegan)

Though for many people eating meat and other animal product is a way of life. But if you get the right kind of inspiration you can give a try to veganism.

If you want to bring changes it can’t take place in a day. But with strong determination, you can win and bring material changes in yourself. Here you can follow a vegan diet –

1 In the beginning it might be possible you have started taking an interest and doing a lot of research. You observed someone; you started cutting down some animal products from your food.

2 In this stage you obsess over to vegan like someone fall in love with a person. Every time you are searching for or discussing it among your friend or you want to explore more about it.

3 At this stage you start learning some vegan dishes and share them with your friends.

4 You learn more about a complete vegan diet plan according to your body. In case of need, you seek guidance from an expert?

At last, you realize that yes you want to follow this lifestyle.

1 In the beginning it might be possible you have started taking an interest and doing a lot of research. You observed someone; you started cutting down some animal products from your food.

2 In this stage you obsess over to vegan like someone fall in love with a person. Every time you are searching for or discussing it among your friend or you want to explore more about it.

3 At this stage you start learning some vegan dishes and share them with your friends.

4 You learn more about a complete vegan diet plan according to your body. In case of need, you seek guidance from an expert?

At last, you realize that yes you want to follow this lifestyle.

Vegan Diet variety: Plant-based food-

Dietary vegans do not take meat, eggs, dairy products, and other animal-derived substances.

Plant milk-

soy milk, almond milk, oat, and coconut milk. You can use it in place of cow or goat milk.

Replacement of Egg- Nowadays people prefer to take eggs in their breakfast. But for egg replac

Protein-

If you are a vegan you can opt for plant-based proteins. Legumes are rich in protein like kidney beans, pinto beans, soya beans, and black beans, and peanuts. Soy protein may replace meat. It is revolutionary to replace livestock with plant-based proteins.

Whole grain-

Rice, Pasta, Quinoa, Buckwheat, and Oats.

Vegetables-

Sweet Potato, kale, carrots, Broccoli, Onions, Peppers, Spinach, Tomatoes, Celery, and Garlic.

Fruits-

Avocados, Limes, Bananas, Oranges, Blueberries, Dates, Apples, Lemon, Peaches Pears, and Pineapples.

Nuts/Seeds

Almond Butter, Pistachios, Sesame seeds, Pumpkin Seeds, Hemp seeds, Tahini, Cashews.

Well balanced vegan diet major health benefits-

Many top-tier athletes are swapping to plant-based food. As an athlete, the key to improvement is how fast you can recover. A plant-based diet wins hands down. The future of sports nutrition is plant-based.

A vegan diet help maintains the good health of your endothelial cell. The person taking animal food may suffer from stiffness in arteries.

Diet is the most studied factor in the case of cardiovascular diseases.

If you avoid animal food and switch to take plant-based food You get its amazing benefits. Plant-based food consists of anti-inflammatory properties and also rich in micronutrients.

Just opposite to plant-based food, saturated animal fats, and refined vegetable oil damage endothelial cells. Sometimes it causes plaque formation causing hardening of arteries.

So, It will be good to nourish your body with whole food, plant food. Definitely your mental, physical, and spiritual health will thrive.

Some more facts why you should take plant-based whole foods

High nutrient density,

It improves body composition,

Help reduce oxidative stress.

A vegan diet is completely packed with phytochemicals and Antioxidants.

High in fiber,

A vegan diet is full of micronutrients.

Help in improving insulin sensitivity.

Name of some mouthwatering vegan dishes-

A Tofu stir fry,

Tofu sandwich,

Bean Burrito

Chickpea pasta,

Chickpea curry

‘No taste in the word is worth the suffering of another. After all, they are Our family.’

Players who are the heart-throb of their fans on the playground now turned vegan role models. They are ambassadors of environmental protection, Good health, and animal protection. I can say that a plant-based diet will make you feel energetic it will fill you with positivity. You will be capable of doing things much easier, which you always wanted to do. So what’s stopping you?

Reference:https://academic.oup.com/ajcn/article/89/5/1627S/4596952