Diabetes a dread disease-Natural Remedies
Worldwide much-known dread disease- diabetes has already affected a larger population. but we can fight it in natural ways by maintaining a healthy diet and by taking….
Various research proved that diabetes is a dread disease and leads to various complications, critical illness. Due to the persistence level of glucose in the blood, people face problems like blindness, kidney failure, and cardiovascular problems.
This devastating disease is of two types-
Type 1 Diabetes – In this type of diabetes Beta cells of the pancreas destroyed leading to insulin deficiency so the blood sugar drops.
Type 2 Diabetes – this includes insulin resistance with insulin secretion deficits and less insulin is produced.
It has serious effects on life and made you slave on medication. If you can’t control it at the right time, it may affect every important part of the body. Even in many cases, doctors suggest limb amputation too.
Generally, we think that Diabetes is due to genetics, age factor, weight, or eating too many carbs or sugar.
But do you think to reverse your diabetes; yes you can!. For this, you need strong determination and great efforts. How can you proceed? Simply by bringing changes in your daily routine; following a healthy lifestyle and maintaining a balanced diet.
Diabetes a dread disease- Natural Remidies
1. Follow a Healthy lifestyle–
The study adds to the evidence that a healthy lifestyle, and in particular green leafy vegetables, can help prevent type 2diabetes
A healthy lifestyle means morning walk, regular exercise, healthy eating habits, and an active lifestyle. Your diet should include whole foods, sprouts, and foods rich in proteins, healthy fats, carbohydrates, and fibre food. These foods will help control blood sugar levels, make you feel full. It nourishes your body as well. Diabetics should eat timely and take well-balanced meals. They shouldn’t take frozen and processed foods, canned, and packaged juices. One particular food that is extremely beneficial for managing diabetes is leafy green vegetables.
2. Take Green vegetables
Because these are an excellent source of several vitamins and minerals like vitamin C which is beneficial for controlling diabetes and as well. The important thing is these vegetables also have minerals like magnesium and omega-3 fatty acids; they help improve insulin secretion and regulate your blood sugar levels.
Jack fruit is a fibre-rich, potent carbohydrate substitute for people with diabetes. As the glycemic load (glucose level) in unripe jackfruit is almost half that of rice or wheat. The flour is solely made from jackfruit.
Recommended dose 30 grams of greenflour for daily consumption.
A diabetic priest, he mentioned how he had substituted traditional rice with unripe jackfruit, and after a few days, his insulin intake lowered. The fibre helps food digest faster and reduces blood sugar levels.
The flour costs Rs. 10 per day as against expensive insulin. It is available on e-commerce platforms like Big Basket and Amazon across India and in 5000 shops in Kerala.
Eastern Jackfruit365 Green Jackfruit Flour200g
A new startup product approved by India Council Of Medical Research
So, Diabetes is dangerous, right time to take action.
Jackfruit365 Green Jackfruit Flour (Atta) Has High Levels Of Soluble Fiber And Much Lower Levels Carbohydrate & Calories Compared To Wheat And Rice.
. By adding Jackfruit365 flour/atta to your current meal, increase your Added Easily To Your Favorite Daily Meal – Idli, Dosa, Roti, Aloo (Potato) Paratha, Etc To Reduce Carbohydrate And Increase Vegetable Intake
Intake By Replacing Rice / Wheat With Jackfruit365 Flour / Atta, And Continue To Eat Your Idli, Rawa Idli, Roti, Porridge, Pancake, Etc Without Guilt And Enjoy
Spinach is an excellent non-starchy and diabetic-friendly vegetable you can add to your diet. It contains a good amount of fibre, which prevents a spike in blood sugar levels. Green spinach has a very low glycemic index too and has antioxidant properties. It plays a great role in regulating blood sugar levels. Spinach contains micronutrient magnesium, which further reduces risk.
Cabbage is rich in fibers and supports to keep the blood stable in diabetes. All green vegetables should be washed properly before use. It can be taken in the form of salad, broths, and cooked vegetables.
3. Various Other Vegetable
Apart from these vegetables, you can also have other non-starchy vegetables like beans, peas, carrots, mushrooms, bell peppers, onions, and asparagus. Even these will help in managing diabetes.
4. Powerful blend of phytonutrients
In last, what you need is a powerful blend of phytonutrients in your diet.
These are mainly – Flavonoids, Lignans, and, prophenylphenols
These phytonutrients are found in foods such as celery, parsley,
carrots, and in dark chocolate and cinnamon, and in grapes,
Today to fight with dread diseases of diabetes better methods of control are available. Every new day new medication, easier ways to take insulin or replace insulin are available but our first priority should be to remain fit and healthy through natural ways.