To face the great challenge of weight loss many of us adapted different weight loss programs. You won’t like your ever-growing stomach, flabby fat, belly fat, and a weak, tired body. Now a day every one of us dreams of a fit and energetic body. But It is very challenging and hard to lose a single Kg. or a pound.

It is easy to start and follow a particular diet program or exercise regime, but difficult to carry out or maintain for a long time. Might be possible you lose interest in your weight loss program.

How does your failure in the weight loss challenge make you feel?

If you are facing failure, discover a fresh way. Whether your eating habits making your fat cell sick and making your weight loss total failure?. Sometimes your body is also not cooperating with your strict diet and exercise schedule.

Every time you start a weight loss program with fresh energy, you follow the same, But soon your energy vaporizes and you keep all the things on hold in the middle.

You are aware of the market that it is full of food labeled Healthy foods. But which one will suit you, which healthy food is good for your body you don’t know. It is important to listen to your body and the body systems like-

About your digestive system,

Gut function,

energy level,

metabolism,

What is your age, your blood sugar level, etc.

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Three most important things to follow in your diet

Whole wheat

This wheat contains phytate (antinutrient), which blocks the absorption of minerals like zinc, iron, manganese, and calcium if you eat wheat too often

Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk

Because of repeated hybridization, wheat found a newly modified gluten molecule. Gluten is causing inflammation in the gut.

Vegetable oil

 You use vegetable oils but it contains deadly ‘Trans fats. Even if it is non-hydrogenated.

Vegetable oils co.ntain oxidized “mutated fats” that are worse and causes heart attacks

Sugar

I too believe that just have a piece of sweets, thinking I’ll workout bit harder to digest it. But it is not so simple to burn off your sugar intake so easily. After knowing this definitely you would think twice about eating that piece of cake, candy, soft drink, fruit juice, or ice cream, or feeding them to your children.

Sugar is a big killer

It increases your blood sugar, and excess blood sugar causes Glycation inside body. And speeds up the rate of aging of your organs, skin, arteries, and joints.

It raises level of triglycerides responsible for heart disease.

If not controlled causes type 2 Diabetes.

Sugar slows down the white blood cells and which ultimately affects your immune system. You will be prone to disease and get infected soon.

So called healthy foods available in the market are harmful

Energy drink, sport drink

Whole grain bread,

Over processed meals

Pasta,

Vegetable oil,

 Tofu (non-fermented soy can be harmful to your hormones)

Weight loss is a journey; it is not about how much hard work or struggle you are doing. Weight loss is about how honestly, dedicatedly and with consistency, you are working on it.

Include all in your weight loss schedule

Intake plenty of water,

Low-carb diet,

Increase protein diet,

Lessen your sugar intake and bad carbs.

You can follow ketogenic diet (strictly under doctor’s supervision)

Paleo diet,

The Bro diet (Basic veg., fish, rice)

 Salad of low carb vegetables like broccoli, cauliflower, spinach, cabbage, tomato, cucumber, lettuce, sprouts.

You can include cheese, dark chocolate, coconut oil in our diet.

Important thing is to get good sleep and remain stress free.

Last words

So success mantra of your weight loss program- Be positive, follow your diet plan, and maintain consistency in your daily workout regime.

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