Control High Uric Acid, Naturally
Let’s take steps to control high uric acid, naturally
Every one of us wants a happy and balanced life, ut do we all have it? The answer to this question is certainly not. Because it is a herculean task to keep your entire body systems healthy and fit. Our body filters out uric acid, but if the level of uric acid is high it causes many diseases. Here are some checkpoints to Control high Uric Acid Naturally.
What is the reason for high uric acid level?
Purines are compounds, which normally produces in your body. It also presents in some food. When your body breaks down purine, it produces uric acid in the body. If you consume purine in excess it becomes difficult to get rid of excess Uric acid. This uric acid deposits in the form of crystals in your bones and in kidney and causing pain and inflammation. To avoid excess purine you should take dried beans, Green pea, cauliflower, shellfish, mushrooms and some meats in limited manner. Low purine diet is very helpful in kidney and digestive problems.
Control your high Uric Acid Naturally
Your diet plays an important role to make you healthy. By adopting natural remedies and eating healthy, you remain fit.
Add dietary fiber in your diet to help maintain Uric acid levels in your blood. This dietary fiber absorbs Uric acid in your bloodstream.
So in your diet, you can include oats, spinach, broccoli, celery, cucumber, carrots, tomato, barley pear, Isabgol, etc.
Eat whole grain or you can use mixed whole-grain like Jvaaar baajara (Millets) rice, etc.
Take enough Vitamins C. You can take Amala (gooseberry), Orange, and Lemon.
Apple cider vinegar is also beneficial for the people suffering from uric acid problems.
Olive oil- Cold-pressed olive oil is the best to cook your food.
It contains anti-oxidants and anti-inflammatory properties
Use low fat, fat-free dairy products, nuts peanut butter.
Drink more water.
What to avoid, keeping check Uric acid
Avoid refined carbohydrates, such as bakery products, cake, cookies, and pastries.
Avoid high-fat food such as dairy products, red meat, and organ meat.
Always avoid high purine food.
Avoid sugary beverage.
Don’t take alcohol.
Certain medications and supplements like Aspirin, chemotherapy drug diuretics, etc. are responsible for building uric acid in the blood. So it’ll be better to consult your doctor before taking such medicines.
If you do not keep a check on the uric acid level in the body, kidney stones are formed. In severe cases, it leads to kidney failures.
Many times solid crystals form around the joint areas and gout problems start.
You can reduce high uric acid level by diet and proper follow ups. Timely medications, diet modifications and less stressful life are the complete management of all diseases. If you keep check on your high level uric acid you can avoid gout problem also.